Checking the results on my phone afterwards, I did the best average speed, 13.6 mph and apart from a slightly niggly right knee, no after effects.
This gives me confidence for a long ride planned next Tuesday with the ESCC.
Of course, non stop means no photographs, so to rest your tired eyes, here are a couple from the start of this blogging venture.
Victoria Statue Leamington Spa
This was taken on the 23rd Sept last year.
Taken on the 27th Sept 2012. First really longish run I had done.
Chuffed (For readers in the USA - pleased) with today's outing. Sunshine, little wind, a good performance and the knees seem OK. 21.1 miles at a reasonable pace makes a blogger happy!