Friday, 13 July 2018

To Birnbeck and back 5

Out again for a little ride down the prom.  Taking it a little further as feeling pretty good on the bike. The back does seem to be getting easier by the day, but still sore when walking or sitting for too long.   The medical professionals do seem to be right, the position of the body when cycling does seem to give relief and helps strengthen to main back muscles.  It was a lovely day out there as well which was a bonus.

The tourists are in town

Quite a few tourists on the beach today.  Quite a few schools as well had bought classes down to enjoy a few hours digging in the sand.  Some of them are very well organised with stacks of equipment to keep the kids amused and gazebos to keep them out of the sun.

Included some little hills today on the 5 mile trip.  Getting there slowly.

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